122562 🆕 Updated

: Establishing a "healthy baseline" without the anxiety of strict limits.

: Still no tracking. Focus on moving away from heavily processed foods toward whole, minimally processed foods. 122562

The primary goal here is to remove the psychological burden of dieting. : Establishing a "healthy baseline" without the anxiety

: Use non-strict portion control methods (e.g., using your palm or fist size to measure protein and carbs). Aim to include fruits or vegetables in every meal. you begin making intuitive healthy choices.

: Stay here until you are consistently eating balanced meals without feeling stressed. Phase 4: Low-Stress Tracking (1–3 Months)

The final step before returning to a weight loss goal is re-introducing the habit of data collection.

Once the mental fatigue has subsided, you begin making intuitive healthy choices.