5 Рѕрѕрірё Рір·р°рёрјрѕрґрµр№сѓс‚рірёсџ Р·р° Рїрёсѓр°рѕрµ Рі Рґрѕрµрірѕрёрє Рѕс‚ Sh... Info

: Interacting with clutter in the mind by writing it all down without filter.

"Shadow Work" (based on Jungian psychology) involves deep interactions with the subconscious. Common prompts include: : Interacting with clutter in the mind by

: Starting the day by saying "Good morning, [Name], I love you." : Interacting with clutter in the mind by

: Writing about a difficult moment with the kindness you would show a friend. : Interacting with clutter in the mind by

In her work on resilience, Sheryl Sandberg suggests a specific daily writing interaction to rebuild self-confidence: