Here is an informative overview of the science and habits associated with high-functioning, "always happy" individuals: 1. The Myth vs. Reality
Forcing positivity often causes people to suppress, rather than process, real issues, increasing stress hormones. alwayshappy
Instead of forcing happiness, they accept all emotions without judging them, which reduces shame and anxiety. Here is an informative overview of the science
Embracing a full range of emotions is healthier than forcing artificial happiness. rather than process
They shamelessly pursue hobbies, passions, and interests that ignite their enthusiasm.
Note: The content above is based on current psychological understanding of human happiness. To make this more useful for you, for daily happiness?