Ancient Secret Of The Fountain Of Youth Guide

: Spinning clockwise to speed up the body's energy "vortexes."

: In the late 1920s, an aging and physically frail Bradford travels to the Himalayas .

: He finds a monastery where the monks appear ageless and vibrant. Ancient Secret of the Fountain of Youth

: He credits his transformation to the Five Tibetan Rites , a set of simple, yoga-like exercises practiced daily. The "Secrets": The Five Tibetan Rites

: Arching the back while kneeling to open the chest and solar plexus. : Spinning clockwise to speed up the body's energy "vortexes

: Lifting legs while lying flat to strengthen the core and throat.

🌟 : The story suggests these rites take only minutes a day but can lead to increased energy, better memory, and weight loss. Where to Find the Full Guide The "Secrets": The Five Tibetan Rites : Arching

You can find the original narrative and detailed instructions through these retailers: Amazon Penguin Random House Barnes & Noble Target If you'd like, I can: Explain the for each of the five rites Summarize the dietary advice mentioned in the sequel