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Fill most of your plate with "Foundation Vegetables" that are high in nutrients but low in net carbs. Spinach, kale, arugula, and romaine. Cruciferous: Broccoli, cauliflower, and Brussels sprouts.
Steaks, ground beef (80/20 is great for fats), and roasts. Poultry: Chicken thighs (skin-on), turkey, and duck. Pork: Bacon (sugar-free), pork chops, and ham. Seafood: Salmon, tuna, shrimp, and cod. Eggs: A versatile staple for any meal. 🥦 Low-Carb Vegetables atkins food to buy
Which are you in? (Phase 1 Induction is the strictest). Fill most of your plate with "Foundation Vegetables"
Fats provide the energy you need when you cut out carbohydrates. Avocado oil, olive oil, and coconut oil. Fats: Butter, heavy cream, and full-fat cream cheese. Hard Cheeses: Cheddar, Gouda, Swiss, and Parmesan. Whole Foods: Avocados and olives. 🥜 Snacks & Pantry Staples Steaks, ground beef (80/20 is great for fats), and roasts
Low-carb protein bars, shakes, and frozen meals for convenience. 🚫 What to Avoid Keep these out of your cart to stay in ketosis: Added Sugars: Honey, agave, and high-fructose corn syrup. Grains: Wheat, rice, quinoa, and corn. High-Carb Fruits: Bananas, apples, and grapes. Starchy Veggies: Potatoes and peas. To help you build the perfect custom list, let me know:
Keep these on hand to prevent "carb-crashes" or quick hunger pangs.