Handwritten affirmations focusing on the idea that "you are not behind". 3. Creative/Visual Approach: "The New Map"
Explicitly identify what habits, goals, or expectations to discard.
Just begin (again) - by Meg Frances - Catalysts & Curiosities
Based on the concept of "Begin Again," which emphasizes starting over, intentionality, and creative renewal, here are a few approaches to creating a "paper" (journaling, writing, or planning piece) designed to help you, or a student, reset. 1. The "Clean Slate" Reflective Essay
This paper focuses on looking back only to understand where to move forward. "Misalignment, Drift, and Rediscovery"
When did the gap start appearing between what I wanted to do and what I ended up doing? Structure:
Trace the steps back to when the goal or intention shifted.
How do I feel in my physical body, my mindset, and my emotional heart right now? The "3-Step Filter": Is this option realistic for my life today? What is required to make this change a reality? Do I need support (family/friends) for this to happen?