Bodyweight.rar: Begin

Never skip this. Spend 5 minutes doing jumping jacks or arm circles to get your blood flowing.

Aim for 3 sessions per week with at least one rest day in between. ⚠️ A Quick Note: Begin Bodyweight.rar

A PDF/Image breakdown of the primary routine. Never skip this

This text is designed to be saved as a or Instructions.pdf within your .rar file to help users get started immediately. 💪 Begin Bodyweight: Your Quick Start Guide Begin Bodyweight.rar

Before jumping in, review the exercise instructions. Poor form leads to injury; good form leads to results.

Perform the exercises in the order listed. If an exercise is too hard, check the "Regressions" section for an easier version.