Begin at 2–5 lbs ; do not rush to heavy loads. Duration: Start with 3 sets of 15–20 minutes daily.
While mainly for length, some "tissue remodeling" can lead to minor base girth increases. ⚠️ Critical Safety & Side Effects
Specific to prevent slippage or bruising.
Blisters or swelling may occur if wrapping is improper or pressure is uneven.
It is not a "quick fix"; it requires daily consistency over months or years.
🔔 : Consistency matters more than high weight. Increasing time under tension should always happen before increasing the amount of weight. If you'd like, I can provide more details on:
