Bolster -

If you have a physical bolster (a firm, long cushion), here are three simple ways to use it for deep relaxation:

: Kneel and place the bolster lengthwise between your legs. Fold forward until your torso and head rest on the cushion. 💡 Bolster Your Mind: Quick Confidence Boosts bolster

: If you use "bolster" too often, swap it for buttress , fortify , shore up , or reinforce . If you have a physical bolster (a firm,