Bosг© File

: Improves shoulder rhythm and stability without pinning the shoulder blades. 🩺 Benefits & Rehabilitation

: Placing the front foot on the dome engages the glutes and core to stabilize the movement. Upper Body & Core : BosГ©

: Keep your core tight to maintain controlled movement on the unstable surface. : Improves shoulder rhythm and stability without pinning

: Start by holding onto a wall or sturdy object if you are new to the trainer; move to dynamic lunges to increase difficulty. BosГ©

: Can reduce patellofemoral joint stress compared to floor squats depending on the angle.