Boxing

: Exhale sharply ("tss" sound) with every punch to engage your core and protect your jaw. 4. Basic Combinations and Training

Once you have the individual moves, string them together to overwhelm an opponent's defense. : 1-2 (Jab-Cross) : The "bread and butter" of boxing.

: Used to blind the opponent before the power shot. 1-2-3 (Jab-Cross-Lead Hook) : Attacks from multiple angles. boxing

: A powerful straight punch from your rear hand, driven by rotating your hips and pivoting your back foot.

: Small head movements to the side to let punches graze past. : Exhale sharply ("tss" sound) with every punch

: Using gloves to deflect or absorb incoming strikes.

: Left foot forward, right foot back at a 45-degree angle. Southpaw (Left-handed) : Right foot forward, left foot back. : 1-2 (Jab-Cross) : The "bread and butter" of boxing

: Crossing your legs makes you unbalanced and vulnerable.