А¶¶а·”඿ේධෟනුසේසа¶а·’а¶є А·ђа¶©а¶ёа·”! — Buddhanussathi Bhawanawa
: It helps anchor the mind, preventing it from dwelling on past regrets or future anxieties.
The standard practice involves reflecting on the (Nava Guna): : It helps anchor the mind, preventing it
: The Accomplished One, free from all defilements. Sammāsambuddho : The Perfectly Self-Enlightened One. Vijjācaranasampanno : Perfect in Knowledge and Conduct. Sugato : The Sublime One who has followed the right path. Lokavidū : The Knower of the Worlds. : It helps anchor the mind