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Whole barley contains both soluble and insoluble fiber. Just a half-cup provides over 60% of your daily fiber needs.

You can find whole barley at health food stores, specialty grocers, or online retailers like Azure Standard. Whole grain barley buy whole barley grain

While both are nutritious, whole grain barley offers distinct advantages: Whole barley contains both soluble and insoluble fiber

It is packed with B vitamins (niacin, thiamin, B6), iron, magnesium, and selenium. buy whole barley grain