: Coaches rely on athletes to input results and feedback within 24 hours of a session to keep the training cycle effective [9].
: Emails to coaches should be highly personalized rather than generic templates, and athletes should follow up every two weeks if they don't receive a reply [10, 13]. : Coaches rely on athletes to input results
: In communication, 70% of the speaking should be done by the athlete or client, while the coach provides questions and reflections for the remaining 30% [8]. 2. Practice and Performance Management 13]. : In communication