Revives the ancient teachings of Nu Dan , which were historically kept secret or lost in mainstream literature. Core Practice Concepts
Teaches how to use menstruation and lunar cycles as tools for development rather than viewing them as obstacles. Daoist Nei Gong for women : the art of the lotu...
Practices like moon gazing to harmonize internal cycles with the planetary Yin energy. Availability and Training Revives the ancient teachings of Nu Dan ,
Available from publishers like Singing Dragon and retailers including Barnes & Noble and Amazon . Daoist Nei Gong for women : the art of the lotu...
is a comprehensive guide to Nu Dan (Female Internal Alchemy), a branch of Daoist practice specifically tailored to the female energetic anatomy .
Daoist Nei Gong for Women: The Art of the Lotus and the Moon
While men primarily store Jing (essence) in the kidneys, women also store it in the chest and breasts .