Daylight -
: Morning light helps regulate your internal body clock, improving sleep quality and mood.
If you find the shift in daylight difficult, experts suggest these helpful strategies: 7 Things to Know About Daylight Saving Time | Johns Hopkins daylight
: Franklin woke up at 6 a.m. to find his room filled with light. He was shocked that the sun rose so early while Parisians were still asleep. : Morning light helps regulate your internal body
