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: To maintain the explosive speed required, stick to low rep ranges (1–6 reps per set). If you slow down, the set should end to avoid shifting the focus to endurance.
In athletic performance, is the ability to exert maximum force in the shortest amount of time. Unlike pure strength, which focuses on moving heavy loads regardless of speed, power is the product of strength and speed ( Core Principles of Power Training
: Before starting high-speed work, you should have a baseline of strength. Experts often recommend a back squat of 1.5–1.7x your body weight before prioritizing power-specific drills.