Discovering Meditation: How To Practise Meditat... May 2026

: The book is praised for its "step-by-step" nature, making it ideal for readers who feel intimidated by more abstract spiritual texts.

: Reviews on sites like Amazon and eBay often describe it as a "trade paperback," making it portable but sometimes prone to wear in older copies. Comparison with Similar Titles Discovering Meditation: How to Practise Meditat...

Discovering Meditation: How to Practise Meditation Techniques to Find Inner Calm and Resolution by Diana Brueton is a practical, 144-page guide designed for those seeking a clear entry point into mindfulness and stress reduction. First published in 1999, it remains a recognized title for its accessible, step-by-step approach to various meditation styles. : The book is praised for its "step-by-step"

: It explores a wide range of practices beyond simple silence, including active meditations and specific "stress-beating" techniques. First published in 1999, it remains a recognized

: Clear instructions on basic sitting meditations, focusing on the breath and body awareness.

The book serves as a comprehensive "how-to" manual, covering: