: Test your new relationship with the stimulus and adjust as needed. Self-Binding Strategies
: Record exactly what you are consuming, how much, and how often. Dopamine Nation _ Finding Balan - Lembke, Annazip
: Repeated exposure to high-dopamine stimuli leads the brain to "downregulate" its own dopamine receptors. This requires more of the stimulus just to feel "normal," a state known as anhedonia (the inability to feel pleasure from everyday things). : Test your new relationship with the stimulus