: Play the video in Windows Media Player or VLC , pause at key moments, and use the Snipping Tool (Win + Shift + S) to capture the visuals for a report. 4. Technical Troubleshooting

: If you get an error saying there is no program associated with the file, right-click the file, select "Open with," and choose a compatible player like Windows Media Player or RealPlayer .

You can embed the video directly into a digital document so it can be "read" like a paper but still played:

To produce a document or "paper" version of the file , you typically need to convert the video content into a readable format such as a PDF , a Word document , or a printed set of stills .