: Go to Your information and permissions > Export your information .
: A web-based tool that allows you to scrape follower counts and profile details programmatically, exporting them to various formats including JSON and Excel.
: An open-source automation tool for creators and analysts to backup media and followers. Export Instagram Followers Free: A Simple Guide - Ftp Download Instagram Followers Method txt
: Choose Some of your information and then check Followers and following . Choose Format : Select Download to device .
: Navigate to your profile, tap the three-line menu (☰) , and select Accounts Center . : Go to Your information and permissions >
: Tap Create files . Instagram will email you a link once the file is ready, which typically takes a few minutes to 48 hours. Third-Party Browser Extensions
This is the most secure way to get a complete list directly from Instagram. You can choose a format, which is easily readable as a text file. Export Instagram Followers Free: A Simple Guide -
To download your Instagram followers in a text-based format (like .txt , .csv , or .json ), you can use Instagram's official "Download Your Information" tool or reputable third-party browser extensions. Official Instagram Method (Safest)