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Self-care also means managing your internal world. Dr. Hamdani emphasizes:

In her book, Self-Care for People with ADHD , Dr. Sasha Hamdani, a psychiatrist who also has ADHD, offers over 100 practical strategies tailored for neurodivergent brains. Why We Struggle with "Basic" Self-Care Download: Self-Care for People with ADHD by Sas...

: Don't rely on memory alone. Place your medication next to your toothbrush so you see it first thing. Use timers to keep track of "time-blind" activities like showering or scrolling. Self-care also means managing your internal world

: Attach a new habit to something you already do. For example, if you want to start journaling, place your journal and a pen exactly where you have your morning coffee. Sasha Hamdani, a psychiatrist who also has ADHD,

Most self-care advice—like "just use a planner" or "take a bubble bath"—doesn't always stick when your brain works differently. For those with ADHD, self-care isn't just about pampering; it is a set of survival techniques to prevent burnout and manage executive function.

Dr. Hamdani suggests moving away from neurotypical standards and focusing on what actually works for your unique brain: