El Espejo Del Cerebro - Nazareth Castellanos.zip -

: Explores the neuroscience of attention and how meditation trains the brain to remain in the "now".

: Concludes on how self-knowledge through neuroscience provides the freedom to "sculpt" one's own brain. Key Themes and Takeaways El espejo del cerebro - Nazareth Castellanos.zip

: Examines the "refractory period"—the time when we are essentially hijacked by an emotion and can only see memories that justify it. : Explores the neuroscience of attention and how