The book details 14 common toxic emotions, explaining how to recognize them and transform them into healthy tools : Healthy Function When it Becomes Toxic Preparing for a challenge Constant worry about hypothetical future threats . Guilt A warning of a real transgression "Neurotic guilt" over things out of your control . Fear Protection from real danger Paralysis caused by internal, imaginary threats . Anger Signal of an obstacle to remove Reacting with violence or holding onto resentment . Envy Admiration or desire for growth Having a "sharp tongue" to tear others down . Dissatisfaction Motivation to improve
Become chronic, such as persistent guilt or dissatisfaction . Key Emotions and Their Toxic Triggers Emociones Toxicas Bernardo Stamateas mobi
A chronic state of "fleeing forward" due to perfectionism . Practical Tools for Emotional Healing Go to product viewer dialog for this item. Emociones tóxicas The book details 14 common toxic emotions, explaining
Are repressed or ignored, leading to physical or mental illness . Anger Signal of an obstacle to remove Reacting
