Gluten Foods Rice -

: Many boxed mixes include orzo (a small pasta made from wheat) or vermicelli. : While the rice is safe, the

While the grain itself is safe, rice dishes can easily become a "hidden" source of gluten through cross-contamination or added ingredients. Watch out for these common culprits: Rice Pilaf Mixes Gluten Foods Rice

served with it often contains wheat. Additionally, some "imitation crab" used in rolls contains wheat starch as a binder. Fried Rice : Many boxed mixes include orzo (a small

Thickening agents or spice blends in "ready-to-heat" pouches can sometimes hide wheat derivatives. Tips for Staying Safe Gluten Foods Rice

Buying plain rice in bulk and seasoning it yourself with fresh herbs and spices is the safest (and cheapest) way to go.