A balanced approach with 3 strength sessions, 2 Pilates/mobility sessions, and 1 cardio session.
The "split" is the framework of your story, determining how you divide your chapters (workout days). Gym Workout Plan
Designing a gym workout plan is like writing a story where you are the main character—it needs a clear goal, a structured beginning, and consistent progress to reach a satisfying conclusion. Phase 1: The Inciting Incident (Setting Your Goals) A balanced approach with 3 strength sessions, 2
Ideal for beginners, hitting all major muscle groups in each session with rest days in between (e.g., Monday, Wednesday, Friday). 2 Pilates/mobility sessions