Hands - New Edition — Healing Mudras: Yoga For Your

: You can choose between the original one-book version with black-and-white photos or the new full-color three-volume collection.

: No prior yoga experience is required; if you can move your arms and hands, you can perform these techniques. Healing Mudras: Yoga for Your Hands - New Edition

The is widely available through major retailers in several formats: : You can choose between the original one-book

: Includes 90 detailed photos to ensure correct hand placement and alignment with the body. : Beyond physical relief, the book addresses "Body,

: Beyond physical relief, the book addresses "Body, Mind, and Soul," with mudras for inner integrity, wisdom, and higher consciousness. Availability and Pricing

: Typically found at Barnes & Noble or Books A Million for approximately $19.00 .

: To maximize the effectiveness of each mudra, Mesko pairs them with specific breathing exercises , mantras , visualizations , eye movements , and affirmations .