How To Buy Yogurt -

When scanning the shelves, prioritize these three numbers to ensure you are getting the most nutritional value:

: Aim for 10g to 20g per serving . Higher protein increases satiety, keeping you full longer. how to buy yogurt

: Ideally 0g , but try to stay under 8–10g per serving . Be aware that "plain" yogurt naturally contains about 4–6g of lactose (milk sugar), which is not "added sugar". When scanning the shelves, prioritize these three numbers

Different types of yogurt offer varying textures and nutritional profiles: How to Choose the Best Yogurt for Your Health - Healthline Be aware that "plain" yogurt naturally contains about

: Look for the National Yogurt Association's seal or an ingredients list that mentions specific probiotics like L. bulgaricus or S. thermophilus . Avoid products labeled "heat-treated after culturing," as this process kills the beneficial bacteria. 2. Choosing Your Style