"I’m looking for a new [book/show/podcast], do you have any recommendations?" 5. Reframe "The Spotlight Effect"
Progress isn't linear. You will have days where you feel bold and days where you want to hide. Treat yourself with the same compassion you’d give a friend. Every small interaction is a victory. How to Overcome Shyness: Step-by-Step Instructi...
Ask a store clerk where an item is, even if you already know. "I’m looking for a new [book/show/podcast], do you