Evelyn Tribole, Ms, Rd_epub: Intuitive Eating -

You don't need to be perfect. Start by picking one meal today and asking yourself:

Have you ever felt trapped in a cycle of "good" days and "bad" days with food? We’ve been taught that health is about willpower and restriction. But according to Evelyn Tribole and Elyse Resch, the authors of Intuitive Eating , the secret to a healthy relationship with food isn't a new diet—it’s unlearning everything you know about them. 🥗 What is Intuitive Eating? Intuitive Eating - Evelyn Tribole, MS, RD_epub

The journey to food freedom is a marathon, not a sprint. Be patient with yourself. If you'd like to dive deeper into this post, let me know: Should I focus more on the ? You don't need to be perfect

Intuitive Eating is a self-care eating framework that integrates instinct, emotion, and rational thought. It’s about returning to the way you ate as a child: eating when you’re hungry and stopping when you’re full, without guilt or "food police" whispering in your ear. 🔑 The 10 Core Principles But according to Evelyn Tribole and Elyse Resch,

Give yourself unconditional permission to eat. If you tell yourself you "can't" have a food, it leads to intense cravings and bingeing.