The SSTT series is known for being more than just a spreadsheet; it's a "coaching-in-a-box" experience.
Introduced more variation options and smarter customization based on feedback from hundreds of lifters. Jamal Browner SSTT - Intermediate Vol. 1-4.zip
Each volume represents an evolution in programming complexity and customization. The SSTT series is known for being more
The Ultimate Powerlifting Roadmap: Jamal Browner’s SSTT Intermediate Vol. 1–4 Jamal Browner SSTT - Intermediate Vol. 1-4.zip
Added a massive video library (2.5+ hours) and an optional 5th day for hypertrophy or cardio.
The most advanced iteration. It features a personalized RPE calculator and over 200+ ways to adjust the program based on your initial questionnaire. 2. Key Features Across the Series
