Dr. Fuster uses his expertise as a top cardiologist to explain the biological reasons behind healthy habits, illustrated with examples from real patients. About the Authors
The book is available through major retailers like Planeta de Libros and Amazon . La Ciencia De La Salud ValentГn Fuster & Josep ...
Techniques for surviving daily stress and the impact of psychological well-being on physical health. La Ciencia De La Salud ValentГn Fuster & Josep ...
'La ciencia de la salud', nunca es tarde para empezar a cuidarse La Ciencia De La Salud ValentГn Fuster & Josep ...
Scientific advice on how to quit smoking and, crucially, how to avoid relapses.
Insights into managing cholesterol, blood pressure, and the importance of regular health check-ups.
The book serves as a practical guide for improving quality of life through science-based advice rather than strict prohibitions. It focuses on several pillars of wellness: