The foundation of ACT is the "Hexaflex" model, which consists of six interconnected core processes designed to help you handle difficult thoughts and feelings more effectively.
: ACT shifts the goal from "feeling good" to "living good" by prioritizing actions that bring meaning and vitality to your life.
: You clarify what truly matters to you—your chosen life directions and guiding principles—independent of societal or external pressures.
: Techniques like cognitive defusion help "take the power out" of negative thoughts, reducing the internal "war" against your own mind.