Lovingkindness : The Revolutionary Art Of Happi... -

Salzberg draws on traditional Buddhist teachings to illustrate how we can cultivate four specific qualities, known as the brahma-viharas or "heavenly abodes":

Modern research supports these ancient practices, showing that even short sessions—as little as seven minutes—of lovingkindness meditation can measurably increase feelings of social connection. Consistent practice has been linked to: Lovingkindness : the revolutionary art of happi...

The practice is considered "revolutionary" because it has the power to radically change our lives, helping us move past the fear of intimacy and feelings of isolation. By cultivating a "liberation of the heart," we learn to embrace all aspects of our experience, including those that cause us pain. The Four Heavenly Abodes including those that cause us pain.

Lovingkindness: The Revolutionary Art of Happiness True happiness is not found in what we accumulate, but in the boundless wellspring of goodwill we can offer to ourselves and others. In her seminal work, , meditation pioneer Sharon Salzberg explores the Buddhist practice of metta (boundless love) as a transformative force for inner peace. The Revolutionary Power of Metta Lovingkindness : the revolutionary art of happi...

The wish for all beings to be free from suffering.