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The ability to rejoice in the happiness and success of others.
Readers can find editions of the book through major retailers like Amazon or Barnes & Noble , and further resources are available on Sharon Salzberg’s official site . Lovingkindness: The Revolutionary Art of Happiness Lovingkindness: The Revolutionary Art of Happiness
Someone you encounter but don't know personally, like a cashier. The ability to rejoice in the happiness and
The movement of the heart toward pain or suffering, wishing for it to end. The movement of the heart toward pain or
Salzberg structures her teachings around the , four virtues that form the foundation of a balanced heart:
The book is highly regarded for its accessibility, particularly its step-by-step guide to . Practitioners silently repeat phrases—such as "May I be happy" or "May I be safe"—directing them toward specific individuals in a systematic sequence: