: Learning to protect and build the vitality needed to face challenges.
The programme specifically targets the emotions most likely to cause disruption in daily life:
: Creating language for what you feel makes the experience less scary.
The core of this programme isn't just about "fixing" bad moods; it's about developing that strengthen your emotional core:
: Learning to protect and build the vitality needed to face challenges.
The programme specifically targets the emotions most likely to cause disruption in daily life: Managing the Difficult Emotions: A Programme fo...
: Creating language for what you feel makes the experience less scary. : Learning to protect and build the vitality
The core of this programme isn't just about "fixing" bad moods; it's about developing that strengthen your emotional core: Managing the Difficult Emotions: A Programme fo...