Manual Of Freediving: Underwater On A Single Br... -

: Emphasizes the buddy system and mitigating risks like shallow water blackout through proper education. Editions & Variants

The manual provides a comprehensive look at the sport, blending scientific theory with practical exercises: Manual of Freediving: Underwater on a Single Br...

: Includes hundreds of illustrated exercises for finning techniques, surface swimming, and buoyancy control. : Emphasizes the buddy system and mitigating risks

: Focuses on diaphragmatic breathing, yoga-based lung capacity enhancement, and mental training techniques like autogenic training. yoga-based lung capacity enhancement