during activities that require a firm grip or twisting of the wrist, such as lifting a child or wringing out a cloth. 2. Why Does it Happen to Mothers?

: If typing or scrolling is painful, try the text-to-speech option on your phone to dictate emails or messages. Switching to audiobooks or podcasts can also reduce hand strain from holding physical books or tablets.

The "Mommy Thumb" Guide: Managing De Quervain's Tenosynovitis

If you’ve recently found that lifting your baby or even just scrolling through your phone has become a painful ordeal, you aren't alone. Many mothers experience a nagging pain at the base of the thumb and wrist often referred to as or De Quervain's Tenosynovitis . This condition is caused by inflammation in the tendons that control your thumb as they pass through a narrow tunnel in your wrist.