Your inherited traits and hormonal health, such as thyroid function, play a significant role in how efficiently your body uses energy. Metabolism and the Weight Loss Journey
Muscle mass is more metabolically active than fat. People with more muscle burn more calories, even while resting. Metabolism and Weight Loss: What You Need to Know
However, your body has evolved to protect its energy stores. During weight loss, two key biological shifts occur: Your inherited traits and hormonal health, such as
Metabolism naturally slows with age due to muscle loss. Men typically have higher metabolic rates because they generally possess more lean muscle mass than women. Your inherited traits and hormonal health
Your represents the energy your body burns at rest to perform life-sustaining functions like breathing and circulating blood. Several factors influence this rate: