Nicotine Patch Review

Often start with a 21mg (Step 1) patch for 4–6 weeks before moving to 14mg.

"I’ve been using the 21mg patch but I’m still feeling strong cravings. Should I consider a 'step-down' regimen or combining it with nicotine gum?" nicotine patch

"Remember the 3-3-3 rule: 3 days to get past the worst, 3 weeks and you're almost there! Keep that patch on and keep going." Often start with a 21mg (Step 1) patch

"Hi [Doctor's Name], I’m planning to quit smoking and want to try the nicotine patch. Could you provide a prescription or advise on the best starting dose for someone smoking [Number] cigarettes a day?" Keep that patch on and keep going

"Hey, I’ve noticed some [skin irritation/vivid dreams] since starting the patch. Is this normal, or should I change where I apply it?" Quick Reference: Standard Patch Dosing

If you are drafting a plan for yourself, standard regimens are often based on how much you currently smoke:

These are designed to be sent to yourself or a friend to maintain focus during a quit attempt.