Performing Under Pressure: The Science Of Doing... Page

Physiological symptoms (racing heart) are tools for energy, not signs of failure. Focus on the , not the outcome . 4. The 10-Minute Worry Dump

It creates "cognitive interference" by worrying about consequences. Performing Under Pressure: The Science of Doing...

Before a high-pressure event, write down all fears on paper. This "offloads" worries from working memory. It frees up brain power for the actual task. 🏆 The "COTE" Formula for Success Physiological symptoms (racing heart) are tools for energy,

When the stakes are high, the brain's prefrontal cortex (the logical center) becomes overactive. It tries to control movements that should be automatic. too little time (e.g.

Too many demands, too little time (e.g., a long to-do list).

Channeling pressure into a "challenge" rather than a "threat."