: Least processed, contains some lactose and fats.

: Processed to remove most lactose and fat; ideal for those with mild dairy sensitivities.

: Avoid "proprietary blends" that don't list specific ingredient amounts.

: Common sources include pea, soy, rice, and hemp.

Most people don't need as much protein as marketing suggests. You can use this general framework to determine if you need a supplement:

To avoid low-quality products or "mystery blends," check for these key markers: