Rp Male Physique 4 Day Full Body V2.xlsx 【2024】

📍 Ensure you are eating in a slight caloric surplus to get the best results from this high-volume program.

Adjusts weight and sets based on your recovery. RP Male Physique 4 Day Full Body v2.xlsx

Use the feedback columns to determine next week's load. 📍 Ensure you are eating in a slight

The is a structured hypertrophy program designed by Renaissance Periodization . It focuses on high-frequency training to maximize muscle growth across the entire body. 🏋️ Program Overview Split: 4-Day Full Body. Goal: Maximum muscle hypertrophy (size). Focus: Balanced physique development for men. RP Male Physique 4 Day Full Body v2.xlsx

Choose movements that don't cause joint pain. Log Reps: Fill in your performance for every set.