Spicy Stuff.mov May 2026

The heat in spicy foods comes from , an oily compound that binds to TRPV1 receptors in the mouth and throat.

Heat is measured in Scoville Heat Units (SHU). For context, a jalapeño is roughly 2,500–8,000 SHU, while a Carolina Reaper can exceed 2 million SHU. Spicy Stuff.MOV

Watch these videos to see the science of spice in action and how the pros handle the world's hottest food challenges: The heat in spicy foods comes from ,

If you find yourself in a "Spicy Stuff" situation where the heat is too much, here is what works: a jalapeño is roughly 2

Dairy products like milk or ice cream contain casein , a protein that breaks down capsaicin.