Adding a rep to a heavy set is just as much "overload" as adding weight. 🧱 Rule 3: The 3-to-5 Rule Strength is built in low rep ranges with high intensity.
Do you have a (e.g., Deadlift) you want to prioritize? Strength Rules, How to Get Stronger Than Almost...
Aim for 1 gram of protein per pound of body weight. Adding a rep to a heavy set is
The secret to elite strength isn’t hidden in a laboratory or a secret supplement. It is found in the relentless application of physiological laws that most people ignore in favor of variety and comfort. To become stronger than 99% of the population, you must move away from "exercise" and move toward "training." 🏗️ Rule 1: The Law of Specificity Aim for 1 gram of protein per pound of body weight
Strength is an adaptation to stress. If the stress doesn’t increase, the strength won't either.
Every 4–6 weeks, reduce your intensity by 50% to let inflammation subside.