Your hands hold the map to your wellbeing. Grab a Su Jok probe (or a pen!) and start exploring.
Always perform moxa in a well-ventilated room and keep a bowl of water nearby to extinguish the stick. Avoid open wounds or inflamed skin. Su jok and moxa, a self-treatment manual
In Su Jok, your thumb represents your head, your middle and ring fingers are your legs, and your index and pinky fingers are your arms. The palm of your hand corresponds to your internal organs. 2. Find the "Ouch" Spot 🔍 Your hands hold the map to your wellbeing
Here is a quick manual for your first self-treatment session: 1. Map Your Body ✋ Avoid open wounds or inflamed skin
(Korean for "Hand" and "Foot") is a simple yet powerful healing system that views your hands and feet as "remote controls" for your entire body. When you pair it with Moxa (heat therapy using mugwort), you unlock a natural way to boost energy, ease pain, and speed up recovery.
After warming the point, give it a firm circular massage for 1–2 minutes. This "wakes up" the body's natural healing response.