Anger management isn't about never getting angry; it’s about choosing how you respond when you do. It takes practice, and some days will be harder than others. But by slowing down and listening to what your anger is trying to tell you, you can turn a destructive force into a tool for positive change.
The way we talk to ourselves determines how mad we get. If you tell yourself, "They did that on purpose just to annoy me!" your anger will skyrocket. subtitle Anger Management
When you notice these signs, name the emotion: "I am feeling angry right now." Simply labeling the feeling can take some of its power away. 2. Use the "90-Second Rule" Anger management isn't about never getting angry; it’s
Anger management isn't about never getting angry; it’s about choosing how you respond when you do. It takes practice, and some days will be harder than others. But by slowing down and listening to what your anger is trying to tell you, you can turn a destructive force into a tool for positive change.
The way we talk to ourselves determines how mad we get. If you tell yourself, "They did that on purpose just to annoy me!" your anger will skyrocket.
When you notice these signs, name the emotion: "I am feeling angry right now." Simply labeling the feeling can take some of its power away. 2. Use the "90-Second Rule"