Swimming Anatomy Review

These engage most heavily during the "finish" phase of the stroke to push the water back.

These are the most critical muscles for pulling the arm through the water. Swimming Anatomy

These facilitate the recovery phase and help stabilize the shoulder joint through its wide range of motion. ⚓ The Core & Body Rotation These engage most heavily during the "finish" phase

Effective swimming requires the hips to rotate side-to-side, initiating slightly before the shoulders to maximize reach and power. Swimming Anatomy