Tabata_songs_blinding_lights_tabata Link

: Grateful Heart Yoga and Wellness , 24350 Center Ridge Road, Westlake, OH

: La Petite Baleen Swim Schools , 775 Main Street, Half Moon Bay, CA Cost : $22.50

Looking for a way to crush your cardio in just 4 minutes? It’s time to level up your workout with the ultimate HIIT anthem. 🎶 tabata_songs_blinding_lights_tabata

: Red Morton Community Center , 1120 Roosevelt Avenue, Redwood City, CA

If you'd rather sweat it out in a group setting, check out these upcoming Tabata-style sessions: : Grateful Heart Yoga and Wellness , 24350

Pick one exercise and stick with it for all 8 rounds, or mix it up! 🔥 Burpees (The ultimate full-body burner) 💪 Mountain Climbers 🚀 Jumping Squats 🥊 Shadow Boxing

We’re using the classic 20/10 protocol —20 seconds of max effort followed by 10 seconds of rest, repeated 8 times. 🔥 Burpees (The ultimate full-body burner) 💪 Mountain

: A 45-minute high-intensity cardio and strength-building workout in the water. When : Tuesdays at 7:45 AM