Taming_your_amygdala_brain-based_strategies_to_quiet_the_anxious_mindzip Online

Regular exercise and adequate sleep are neurologically essential for reducing overall amygdala activation and improving focus.

The amygdala is the brain's "alarm system" that triggers fight-or-flight responses.

Learning to observe these responses as biological events rather than absolute truths allows you to take control. 2. Immediate Calming Techniques